This class is offered at two locations Natural Grocers on Thursdays and Aspire Wellness on Saturdays.Class 1: “When Your Body Turns on You”
Date: July 17th & 19th
Why do so many women experience symptoms for years before getting answers? In this session, we’ll explore what autoimmunity is, how it develops, and the surprising ways it can impact your health, often silently at first. You’ll learn why autoimmune conditions are so often missed, who’s most at risk (spoiler: moms are high on the list), and what signs to watch for.
Class 2: “Getting to the Root”
Date: July 24th & 26th
We’ll explore how to begin understanding autoimmune conditions through a personalized, whole-body lens. Learn how different autoimmune symptoms can manifest, why conventional approaches may not address the full picture, and how to recognize deeper imbalances that contribute to chronic inflammation. We’ll also highlight key nutritional priorities that help restore resilience and move the body toward lasting health.
Class 3: “Living in Balance: Foods, Flares & Functional Support”
Date: July 31st & August 2nd
This final class focuses on real-life strategies to help reduce flares and feel more in control of your health. We’ll talk about foundational diet and lifestyle habits that support your immune system and reduce inflammation. You’ll leave with practical tools and learn how working with a functional nutritionist can help you build a plan that’s sustainable for your family and your season of life.
