Authentic Relating Workshop - by Jo Williamson

Awaken presence and authentic connection in this unique workshop inspired by tantric yoga, playful contact improvisation, and embodied exploration rooted in relational psychotherapy.

Tantric yoga is an ancient practice that helps us become more present, alive, and connected to ourselves and others. Through breath, movement, and mindful awareness, you’ll learn to tune into your body, release tension, and meet each moment with openness.

We’ll weave this together with light, playful practices of contact improvisation and relational exercises designed to support safe, authentic connection. Expect to explore through gentle movement, partnered practices, and guided reflection—always with the invitation to honour your own boundaries.

This workshop is an opportunity to slow down, soften, and experience the richness of being fully present with yourself and in connection with others.

Come exactly as you are—with an open heart and a curious spirit.