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AUMKar Meditation

By Isha Foundation

Overview

This session will be conducted by a trained instructor, after which ongoing online support will be available.

In the yogic culture, the entire existence is seen as a web of sounds, for which the root sounds are "Aa", "Oo" and "Mm", uttered together as "AUM".

This AUM mantra activates and energizes the various sections of the body, reverberating through the whole system. Furthermore, it can bring peace and balance to the system, and is known to relieve people from numerous physical and mental ailments when practiced regularly.

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