August Stretch & Sound: An Evening Reset

Event Details

• 🗓 Sunday, 8/24 · 7:00 PM - 8:00 PM
• 📍 630 University Ave, Los Gatos, CA 95032 in Studio 4
• 🎟 Sliding-Scale Tickets – choose the price that feels right; capacity is limited.

Press pause at the end of the week's hustle and gift your body an hour of intentional ease. We’ll start with 10- minutes of gentle, beginner-friendly stretches to loosen neck, shoulders, and upper back—perfect for anyone who’s been at a desk (or on their feet) all day. Once muscles are warm and the mind is steady, settle onto your mat for a 50-minute immersive crystal-bowl and gong sound bath that melts residual tension, balances the nervous system, and leaves you floating in calm.

This is not a yoga session; think of it as gentle stretching. Every posture is low-impact and fully guided, and the sound bath invites complete stillness and rest.

What to Expect

Mindful Movement: Slow, feel-good stretches and breath work to create space in the body.

Guided Sound Journey: Layered tones from crystal singing bowls, chimes, and a 27-inch gong to lull you into deep relaxation.

✨ A Supportive Community: Gather with like-minded souls to welcome the new season.

What You May Experience

Deep relaxation: Meditation and sound baths lower heart rate, blood pressure, and cortisol for profound calm.

Nervous system reset: Rhythmic breathing and resonant vibrations engage the vagus nerve, shifting you into a parasympathetic state.

Enhanced sleep & emotional well-being: Mindfulness boosts sleep quality and reduces anxiety and depressive symptoms.

Mood boost: Brief sound-bath sessions increase positive affect and lessen negative mood states.

What to Bring

You may lie down on your back, sit on the ground, or be seated in a chair (depending on your preference) for 50 minutes. Please bring everything you need to feel comfortable. Below are some suggestions:

• Yoga mat (a few spares available) or foamie
• Light blanket or sweater for cozy comfort
• Cozy clothing
• Small pillow
• Eye Mask
• Water bottle
• Open mind & willing heart ✨

Arrive 5-10 minutes early to claim your space and settle in.

💛 Sliding Scale Pricing:

We believe in making wellness accessible while honoring the value of this offering. Choose the tier that best fits your financial situation:

🌿 Supporter Rate – $35

For those who are thriving and want to give back! If you work in big tech, have a dual income, or are in a place of financial ease, this tier helps fund community pricing for others who need it. Your generosity supports a more inclusive space for all. 🙏

🌿 Standard Rate – $25

This covers the true cost of the event. It is perfect for those with a steady income who want to invest in their well-being while keeping this event sustainable.

🌿 Community Rate – $15

For those who could use financial flexibility right now. If you’re navigating a tight budget, in between jobs, or need a little support, this rate is here for you. 💛

🌿Everyone deserves a moment of peace.

If the Community Rate isn't feasible for you right now, please send a note to solmindfulnenss.info@gmail.com. Let's chat — no stress, no judgment. I'd love for you to join us. 💛

Ticket prices are all‑inclusive — we cover the platform fees, so the amount you choose is exactly what you pay.

Venmo & Zelle AcceptedSkip the Eventbrite fees—reserve your spot directly via Venmo or Zelle (email solmindfulness.info.com for more details).

No matter what you choose, I'm grateful to share this experience with you. 💫✨

Ready to unplug and reset? Click “Reserve a Spot” to join us for an evening of stretch, sound, and serenity. Beginners, busy professionals, and curious first-timers are all warmly welcome.