August 3 Week Childbirth Preparation Series, In-person

Preparing for your labor and birth by taking classes will build your confidence and ease your fears. This 3 week series includes:

Week 1 -August 13th

Childbirth Preparation:

• Support person's role
• Comfort measures
• Pain management
• Breathing and relaxation techniques

Week 2 - August 20th

Baby Express (Newborn Baby Care):

• Diaper changes
• Why do babies cry?
• Umbilical cord and circumcision care
• Tummy time/SIDS prevention

Week 3 - August 27th

Breastfeeding:

• Dispel common breastfeeding myths
• Establish your milk flow
• How to know if your baby is getting enough to eat
• Feeding cues