You hold it all together - until you don’t.
You push through, show up, give everything you’ve got… and yet underneath it all, there’s a constant tension you’re carrying alone.
Maybe you feel:
- Anxious, overwhelmed, or constantly on edge
- Emotionally drained from always being the strong one
- Disconnected from your purpose or unsure of your next step
- Caught in patterns - self-sabotage, people-pleasing, burnout, or repeating relationships that leave you depleted
- Stuck in a cycle of overthinking, overgiving, and undervaluing yourself
If any of that feels familiar, you’re not alone - and you’re in the right place.
In this powerful 1-hour masterclass, you’ll discover:
✅ How your stress response is quietly shaping your decisions, emotions, and energy✅ A guided brain-body technique to instantly shift your inner state✅ A simple breathwork tool to help you feel safe, grounded, and clear
This is where science meets soul - bringing you practical tools that help you step out of reaction and into resilience.
You’ll walk away with clarity, calm, and a renewed connection to yourself.
💬 Want a deeper experience?Everyone who registers is invited to a free 15-minute 1:1 session with Ilona before the class. This is your space to set an intention and feel supported before we begin.
🗓️ Choose your session:Tuesday, July 8 at 1 PM PT / 4 PM ETorThursday, July 10 at 1 PM PT / 4 PM ET
📍 Live on Zoom🎟️ Free to attend
You don’t have to stay stuck in survival mode.Let’s shift into healing, together.👩💼 Meet Ilona Poka
Ilona Poka is a Mental Fitness Coach, trauma-aware speaker, and founder of Truth Be Told, LLC. With over 10 years of experience guiding women through emotional healing and nervous system regulation, Ilona helps those stuck in survival mode shift into a grounded, empowered state - without shame or overwhelm.
She combines breathwork, psychology, and brain-based techniques to support women who are overgiving, overthinking, and overstretched. Whether you feel anxious, exhausted, disconnected, or unsure of your next step - Ilona shows you how to create real change from the inside out.
Her work is rooted in compassion, backed by neuroscience, and designed for women ready to reset their emotional patterns, rebuild trust in themselves, and lead their lives with clarity and resilience.
✨ This is your moment to shift from reaction to renewal.You don’t have to do it alone - Ilona will walk with you every step of the way.
