Do you struggle to feel seen, heard, and understood in your relationships?
Do you feel overwhelmed, powerless, or trapped?
Do you long for deep connection but feel like it is just too hard?
These ongoing groups are designed to find root causes by helping you:
- gain insights into your behavior, your relationship style, and the automatic reactions you have to others
- recognize core wounds, limiting stories, and protective emotions formed in childhood that are being triggered in your current relationships
- alleviate mental-emotional suffering with tools designed to help you shift out of suffering and into the present moment
- calm your nervous system, release stuck energy, and help your body let go of old patterns
- learn how to help others feel seen, heard, and understood while they do the same for you
Take the attachment style quiz
