At The Table … created space for you to nourish yourself with intentional movement, expression, and food. Ashley, Kaley and Sam are offering a late summer retreat for you to gather and build purposeful community. Meeting in the mountains at Free Bird Valley, this retreat includes accessible yoga practices, somatic writing and intentional meals prepared by Sam, a holistic cook.
Kaley will guide daily gentle movement, breathing practices, meditations and mudras for healing. Ashley will lead somatic writing sessions that allow practitioners to express themselves in a mindfully held space. Sam will cook nourishing meals made with accessibility in mind.
Please pay what you can. Suggested donation $100-600
