ASAP Rethinking Wellness Presents: Managing the Stress Cycle

ASAP Rethinking Wellness Presents: Managing the Stress Cycle

Join Skye Nicholson, certified life coach and founder of Wellbeing Workshops, at the Jennings County Educational Center for a special workshop on managing stress! Learn practical tips and techniques to break the stress cycle and improve your overall well-being. What you will learn:

• Understand the importance of self-care in completing the stress response cycle
• Discuss the difference in numbing versus nourishing self-care behaviors to complete the stress response cycle
• Complete a self-evaluation of self-care behaviors in response to your own personal stress cycle
• Identify ways in which the stress cycle completion tactics can be incorporated into your own life each day