Saturday, September 13

Artificial Stability & Compensation Patterns

Discover why you might be hitting plateaus and experiencing recurring injuries. Perfect for those who've "tried everything"...

By SHAPE Training

Date and time

Location

5916 Penn Ave

5916 Penn Avenue Pittsburgh, PA 15206

Refund Policy

Refunds up to 7 days before event

About this event

Event lasts 1 hour 30 minutes

Artificial Stability & Compensation Patterns

Discover why you might be hitting plateaus in your fitness progress or experiencing recurring injuries. This workshop reveals how your body creates compensatory movements when natural stability is compromised and provides effective strategies for restoring authentic movement. Perfect for those who've tried "everything" but still struggle with persistent limitations or discomfort during daily activities or workouts.

SHAPE University is the educational branch of SHAPE Training. This is our small way of sharing the years of experience we have gained supporting our East Liberty community.

Frequently asked questions

Is this a workout too?

This workshop will be a mix of anatomical background and theory as well as some hands-on applications. Although the degree of difficulty may be high for some individuals, this will not and should not replace any training you have planned. We will not be elevating our HR's!

What should I wear?

Plan to be in comfortable workout appropriate attire and please be prepared to take your shoes off. Socks are not required. We simply ask that you practice appropriate hygiene prior to joining us!

Organized by

SHAPE Training