Art Therapy Workshop: Tame Your Inner Critic

This workshop helps women turn self-criticism into self-compassion through simple, hands-on art exercises. Leave feeling lighter, clearer, and more confident.

We all have an inner voice that can be too critical, the one that fuels self-doubt or perfectionism. This guided art therapy workshop invites you to explore that voice in a supportive and creative space.

Through art making, you’ll create a visual representation of your inner critic, giving it a form outside of yourself. By externalizing it, you’ll learn to observe it with curiosity rather than judgment and begin transforming that inner critic into an inner supporter.

You will:

• Learn how the inner critic develops

• Create a symbolic art piece representing your critic

• Explore reflective prompts to understand its role

• Practice a compassionate reframe that builds self-support

No art experience required. This is about expression, not perfection.

All materials will be provided.

Come as you are, leave with insight, clarity, and a new perspective on your inner dialogue.

Event Details:

📅 Friday, November 14, 2025

🕥 10:30 AM – 12:15 PM

📍 Urban Health Alliance

1833 Boulevard, 5th Floor, Social Services Hub

Jacksonville, FL 32206

Free for women as part of Life’s Course: The Load, The Impact

Life’s Course: The Load, The Impact is an initiative of Urban Health Alliance Jax, designed to help women manage toxic stress and restore balance through mindfulness, creativity, and connection.

Registration:

Reserve Your Free Spot Today – Space is Limited

Many women have joined past Life’s Course workshops to learn stress-relief tools that really work.

Learn more about the program at uha.ufhealthjax.org

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