Monday, June 23

Art of Effortless Meditation

Feeling stressed, anxious, or mentally drained? Discover the power of Meditation in this FREE online meditation workshop.

By Art of Living Foundation

Select date and time

Monday, June 23 · 6 - 7pm PDT

Location

Online

About this event

Struggling with stress, anxiety, or mental fatigue? Discover a simple, natural way to feel lighter, calmer, and more energized—right from the comfort of your home.

🧘‍♀️ In this live, interactive session, you’ll experience:

A deep guided meditation to instantly calm your mind
Practical tips to begin a sustainable meditation practice at home—perfect for beginners and experienced meditators alike
Insights into how Sahaj Samadhi Meditation enhances sleep, focus, and emotional resilience

Tap into your natural ability to feel peaceful and centered—no struggle, no concentration required.

Whether you’re a busy professional, a student, or simply seeking relief from everyday stress, this workshop is designed to help you connect with your inner stillness and restore balance.

💡 What makes this unique?
This isn't just mindfulness or relaxation—it's an introduction to a transformative practice backed by 40+ years of global impact, taught in over 180 countries.

✨ Don’t miss this chance to experience real peace of mind.
👉 Register now and take the first step toward a calmer, more centered you.

Join us for a free online meditation workshop guided by expert instructors trained by Gurudev Sri Sri Ravi Shankar, global spiritual leader and founder of the Art of Living Foundation. This session introduces Sahaj Samadhi Meditation reduce stress, find inner peace, and live with greater clarity and joy.

Frequently asked questions

Why is a right meditation technique needed for meditation ?

Meditation is crucial for our overall wellbeing and having a right technique helps us integrate into our daily life easily. If the technique is difficult, most folks are unable to practice it regularly.

How is Sahaj Samadhi Meditation different from guided meditation?

Sahaj Samadhi Meditation is a silent, mantra-based practice that leads to deep inner calm. Once learned, it’s done independently and effortlessly. In contrast, guided meditation relies on external voices or recordings to lead you through relaxation or mindfulness techniques.

Organized by

Art of Living Foundation

The Art of Living is one of the largest non-profit organizations in the world, founded in 1981 by renowned spiritual teacher and humanitarian Gurudev Sri Sri Ravi Shankar.

Mission and Vision

The foundation's mission is to create a happier, stress-free world by providing tools for personal transformation. The vision is to foster a global community that seeks positive change and well-being for all individuals.