Arm Balance Workshop

This one-hour workshop is designed for yogis who are new to arm balancing and want to build the strength, control, and confidence to take flight.

We’ll begin with a condensed power vinyasa flow to warm up the body, activate the core, and prepare key muscle groups. Then we’ll dive into the fundamentals of arm balancing with time dedicated to learning and refining beginner-friendly arm balances

This workshop is ideal for students who have a consistent yoga practice and are ready to explore new challenges.

What to bring: just yourself and a water bottle ✨

Mats will be provided

Parking Options:

Note: we do not validate parking and the parking garage pricing can change during game days, events, etc.

• Street Parking
• Coverage Garage underneath the Chemonics building the garage entrance is located on Quander St SE (Chemonics Building address: 1275 New Jersey Ave SE, Washington, DC 20003)
• Uncovered Parking Lot (1254 First St SE, Washington, DC 20003)