Arm Balance Workshop - Learn crow and more!

Arm Balances Workshop

BOOK HERE - Get £5 off when you book before June 23rd! Use code: EARLYBIRD

It is best to book via the website. Early bird offer not available through eventbrite.

@ MoreYoga Battersea – A Beautiful Church-Like Studio Setting

Find Strength in Flight: Arm Balance Workshop

Discover what’s possible when you meet challenge with curiosity instead of fear.This workshop is for anyone who’s intrigued by arm balances but hasn’t quite found stability, strength, or that elusive moment of lift-off. Whether you're new to crow pose or ready to explore more advanced shapes like Flying Pigeon and Eight Angle Pose — you’ll leave with tools, confidence, and a fresh sense of play.

In the beautiful, high-ceilinged space at MoreYoga Battersea, we’ll start with the foundations of Crow Pose (Bakasana) and use those principles to build into a range of arm balances — from Side Crow to One-Legged Crow, Flying Pigeon, Eight Angle Pose, and more.

What You’ll Learn:

• The anatomy of a stable arm balance — not just how to do it, but why it works
• How to recruit the right muscles: shoulders, core, wrists, glutes, and inner thighs
• Techniques to float with more ease (and less struggle)
• Step-by-step progressions for a range of arm balances
• How to fall safely — and why it’s part of the learning
• Variations and drills tailored to your current level
• How to work through fear and find lightness through technique and breath

This workshop isn’t about achieving perfection — it’s about deepening your understanding, building confidence, and having fun along the way.

Hands-On Support, Always

You’ll receive plenty of hands-on guidance, personalized adjustments, and 1:1 feedback throughout. Whether you’re lifting off for the first time or refining a familiar pose, you’ll be supported every step of the way.

Why Practice Arm Balances?

• Strengthen your shoulders, arms, core, and wrists
• Build proprioception and body awareness
• Develop resilience and mental focus
• Learn to shift fear into playfulness and presence
• Cultivate trust in your body — even when it’s off the ground

These postures aren’t about brute strength — they’re about connection, breath, and technique.

About Your Teacher Sarah

With in-depth training in anatomy and functional movement, I’ll guide you through each pose with clear progressions and practical insight. You’ll walk away not just doing more — but understanding more about your body and how to support it in flight. Expect a warm, encouraging space with room to ask questions, wobble, and surprise yourself.

Workshop Details:

📅 Date: Saturday, 28th June 2025🕝 Time: 2:30pm–4:00pm📍 Location: 12 Cloisters House, Cloisters Business Centre, 8 Battersea Park Road, SW8 4BG💰 Investment: £30 or £25 with early bird discount🕊️ Early Bird Offer: Book before June 23rd and get £5 off with code: EARLYBIRD

Who It’s For:

• Newer yogis wanting to understand arm balances from the ground up
• Practitioners looking to build strength and refine their technique
• Anyone ready to challenge their comfort zone and explore new poses with support
• Yogis who’ve tried crow but want to grow into more advanced shapes

You don’t need to be fearless — just willing to try, explore, and maybe even surprise yourself.

Cancellation Policy:Cancellations must be made at least 4 days before the event for a full refund. Thanks for understanding.

Yoga equipment provided.

Please arrive 10 minutes before the workshop time. No late entry.