Elemental Flow invites you to our weekly pool-based fitness classes, led by Ivana, who guides participants through chakra-inspired movements and strength building exercises. These no-impact workouts are designed for all ages and fitness levels, welcoming everyone to join. Our mission is to nurture both body and mind through unique water-based experiences. Every Sunday 9am to 10am in Sunrise.
Aquatic Fitness Class Frequently asked questions
What time should I arrive?
Doors open at 8:30 a.m. Sundays and 9:30am Mondays. Classes starts 30 minutes after doors open.
What should I bring?
Bring a water, towel, a dry change of clothes and either a swimsuit, wetsuit or comfortable fitted exercise clothing.
What are my payment options?
You can also pay at the door using cash. And, we also have QR codes posted so you can pay using zelle, cash app or other online payment options.
Are wetsuits provided?
We do offer loner wetsuits if needed.
