APD Condition 6

Ready for a new fitness challenge? Allen Police Department (APD) is offering new workout programs for the community, open to age 18 and older. APD Condition Series are free, beginner-level workouts styled after the training undergone by police recruits!

At each workout, expect a dynamic warmup and exercise demonstration followed by metabolic conditioning and ending with a cool down. Exercise regressions and progressions are included to make workouts easier or more difficult, ensuring you get the most out of each session. No equipment needed!

Condition 6

Condition 6 is a fitness bootcamp recommended for anyone looking to begin a physical fitness journey, change their routine or prepare for a physically demanding job. Each 45-minute camp meets on specified days and locations for six weeks

Meet the instructor: Officer Mike Delio, CRU

Officer Mike Delio is a physical fitness instructor with experience training police recruits. He holds a Tactical Strength & Conditioning Facilitator Certification through the National Strength & Conditioning Association and is assigned to the Community Relations Unit, with prior experience serving as a Tactical Medic in the Allen S.W.A.T. Team.