Anxiety Relief & Nervous System Reset with Horses- A Mindfulness Experience

Looking for a way to slow down, breathe again, and reset your nervous system?
Join us for a peaceful, nature-based mindfulness experience guided by the calming presence of horses at Horse + Bow in the Texas Hill Country.

What This Experience Is

This is a gentle, restorative morning designed to help you release stress, quiet your mind, and reconnect with yourself. You’ll participate in guided mindfulness practices, grounding exercises, and intentional time with horses from the ground (no riding).

Horses are highly intuitive, emotionally attuned animals. When we step into their presence with intention, they help us:

• regulate our nervous system
• increase self-awareness
• practice calm, steady breathing
• experience grounding in our bodies
• return to a sense of quiet clarity

What You’ll Experience

✔ Guided mindfulness + breathwork
✔ Calm, intentional interaction with horses
✔ Quiet moments of stillness in a peaceful ranch environment
✔ Somatic techniques you can use at home to manage stress and anxiety
✔ A deeper connection with nature, animals, and yourself

Who This Is For

This experience is perfect for:

• adults seeking stress or anxiety relief
• anyone feeling overwhelmed, stuck, or burned out
• those wanting a somatic or nature-based mindfulness practice
• people curious about the healing presence of horses
• beginners — no horse or meditation experience needed

Why Horses?

Horses naturally mirror our internal state and respond to our energy with honesty and presence. Their gentle, regulated nervous systems help humans slow down, breathe, and come back into alignment. Many participants describe feeling lighter, calmer, and more centered after just one session.

What to Bring

• closed-toe shoes
• water
• comfortable clothing
• an open heart and a willingness to slow down

Safety + Accessibility

All activities are done on the ground — no riding involved.
Our facilitators prioritize emotional and physical safety for every participant.
This event is suitable for beginners and sensory-sensitive individuals.