Question 1

What is the Anxiety Teen Group?

Accepted Answer

This is a 4-week support and skills group for high school students who experience anxiety. Through guided discussions, interactive activities, and coping tools, teens will learn to better understand and manage anxiety in a supportive, judgment-free environment.

Question 2

Who can join the group?

Accepted Answer

The group is open to high school students (grades 9–12) who experience anxiety related to school, peers, or daily life. No prior therapy or support group experience is required.

Question 3

What skills will teenagers learn during this series?

Accepted Answer

Teens will learn tangible coping skills to navigate test anxiety, peer pressure, social anxiety, perfectionism, public speaking, procastination, and more.

Question 4

How much does it cost? Do you accept insurance?

Accepted Answer

The total cost is $100 for all 4 sessions, if out-of-payment. Insurance is accepted. If you would like to pay through insurance (Aetna, Cigna, United, and more), please call +1 650-855-2008 to discuss your co-pay.

Question 5

Who is the facilitator?

Accepted Answer

The group is led by Michelle Karimi, an experienced facilitator specializing in teen mental health and anxiety management.

Question 6

What happens in a typical session?

Accepted Answer

Sessions include:

Check-ins – Teens share how they’re feeling

Psychoeducation – Short lessons on anxiety

Interactive activities – Role-playing, journaling, or group games

Skills practice – Breathing, reframing thoughts, coping tools

Reflection – Worksheets and take-home strategies

Question 7

What if my teen needs more help?

Accepted Answer

If anxiety significantly impacts daily life, the facilitator can provide referrals for individual counseling or additional resources.

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Anxiety Group for Teens