Anxiety and Boundaries Online Support Group

Do you feel anxious when making decisions or when people ask you to do something but you want to say no? Your anxiety kicks in and you give in and say yes. Then begins the mental beat down of negative thoughts, anger, and frustration. Many people struggle with setting healthy boundaries because the anxiety to establish boundaries and enforce them is so overwhelming

This group was created to help provide adults the space to share your stories and concerns while gaining support and strategies to help you reclaim the control over your life.