No, this is an educational and skills-based workshop. While it is led by a mental health professional, it is not a therapy session. You’ll learn proven strategies you can begin using right away.

Is what I share in the group confidential?

We ask that all participants respect one another’s privacy and keep what’s shared confidential. However, this is not a clinical therapy group and confidentiality cannot be guaranteed.

Will this be a group discussion?

No, this is an educational workshop, not group therapy. There will be a 10-minute Q&A at the end where you can ask questions via chat, but personal sharing or group discussions are not part of this session.

What if I can’t make it after registering?

Please cancel your registration if you’re unable to attend so your spot can go to someone else.

Will there be any materials or follow-up?

Yes! Attendees will receive a free digital worksheet to reinforce the 3 key anger management strategies we cover.

Do I need to bring anything?

Just a quiet space, a notepad if you’d like to take notes, and an open mind.

How big is the group?

This is a small, focused workshop limited to 10 participants for a more intimate and supportive experience.

Who is this workshop for?

Adults 18+ who want to better manage stress, frustration, or anger—whether at home, work, or in everyday life.

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Anger Under Control: 3 Simple Strategies to Stay Calm and In Control

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By Mental Health Empowerment Zone, LLC

Stress Management: Simple Strategies for Everyday Calm!
Sat, Jun 21, 2025 9:30 AM BST (+01:00)
£9.50 - £19
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Thu, Jun 19, 2025 9:00 PM EDT (-04:00)
Free
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Free
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Thu, Jun 12, 2025 12:00 PM AEST (+10:00)
Free
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Tue, Jun 10, 2025 7:00 PM BST (+01:00)
£40
Charleston - Real Estate Investing Made Simple – Learn the Top Strategies!
Sat, Jun 7, 2025 10:00 AM EDT (-04:00)
Free
Charleston - Real Estate Investing Made Simple – Learn the Top Strategies!
Tue, Jun 10, 2025 8:00 PM EDT (-04:00)
Free
Charleston - Real Estate Investing Made Simple – Learn the Top Strategies!
Wed, Jun 11, 2025 8:00 PM EDT (-04:00)
Free
Charlotte- Real Estate Investing Made Simple – Learn the Top Strategies!
Thu, Jun 12, 2025 8:00 PM EDT (-04:00)
Free
Charleston - Real Estate Investing Made Simple – Learn the Top Strategies!
Thu, Jun 12, 2025 8:00 PM EDT (-04:00)
Free

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