What do I need to bring?

Wraps & gloves will be provided! Please come dressed in workout clothes as this will be a complete workout.

What is Emotional Release?

We store emotions in our body. Like knowing stress can cause a heart attack, we can see that our body holds on emotions for us- sometimes emotions we don't even know we carry. Emotional release in this event will start with finding where in your body you hold anger and then boxing to let it go!

Anger Release with The Kareen Method & Gotham Gym Miami

By Kareen R. Fogel

Overview

Join us for an afternoon of emotional release! Our body stores emotions we don't even know we carry, come box & let it go!

Come Join Us at Gotham Gym Miami for Anger Release with The Kareen Method!

Anger & emotions are stored in our body & we often don't even know it.
Come release your anger loudly, physically & cathartically.

We will come together and learn to find the places in our body that are holding onto anger for us.
Gotham Gym instructor will take us through a boxing class where we will scream, swear, sweat & box out our anger, releasing our bodies from the burden of carrying our emotions.
Grounding & integrating together, Kareen will lead us through a meditation to bring new space and grounding into our bodies

If you have any questions DM @thekareenmethod on IG or TikTok

Happy Healing! <3

Category: Health, Mental health

Good to know

Highlights

1 hour
In person

Refund Policy

Refunds up to 7 days before event

Location

Gotham Gym Miami

1827 Purdy Avenue

Miami Beach, FL 33139

How do you want to get there?

Driving Public transport Biking Walking

Frequently asked questions

Organized by

Kareen R. Fogel

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