Anger release session

Woman only event!

From bottling things up or exploding… to calm, clarity & more energy.

You don’t have to keep holding your anger in your jaw, fists, chest or head. You don’t have to stay in the cycle of suppress → suppress → explode. And you definitely don’t have to carry this alone in your body.

Because holding anger inside isn’t just overwhelming — it’s exhausting for your system, your relationships, your emotional health, and your joy.

In this 4-hour journey, we go straight to the root.
You’ll learn how to safely release anger from your body, calm your nervous system, and shift from reactivity to grounded clarity — all through somatic work, breath, sound and movement.

This is the tool every woman should have.

If this feels familiar… you’re not alone

You might recognize yourself in one or more of these moments:

The everyday triggers

• A small comment, someone cutting you off, kids calling your name on repeat
• Your jaw tightens, your neck gets stiff, your chest feels heavy
• You keep going… but inside, you're simmering
• One tiny thing goes wrong — and suddenly you snap
• You say something you don’t mean, and moments later the shame hits

Or you’re always the “calm one”

• You rarely show anger — you push it down
• You keep the peace, even when it costs you energy
• Speaking up or setting boundaries feels uncomfortable
• You’re tired, overstimulated or disconnected from yourself
• Your inner critic is loud, your body feels tense, your power feels far away

The signs your body is holding too much

• Tight jaw, tense shoulders, heavy chest or knotted belly
• Overthinking, poor sleep or waking up drained
• Feeling easily triggered, reactive or overwhelmed
• A sense that something inside you wants to move — but doesn’t know how

And deep down, you know…
That it’s not about that one comment or that one moment. It’s the months (or years) of built-up tension and unexpressed emotions. That your body has been trying to tell you something. And that you’re ready to stop carrying this alone.

Suppressing your anger doesn’t make it disappear
It just pushes it inward — into your muscles, your energy, your nervous system. And over time, it becomes too heavy to hold.

Anger doesn’t disappear until you let it move

Imagine if anger wasn’t something “bad”, dangerous, or shameful, but simply information.

A message from your body telling you you're boundary was crossed, something is off and something needs to change.

When you learn to listen to your anger… it transforms from something explosive into something deeply clarifying, grounding and empowering.

What if you could…

👉🏼 Recognize the tension in your body before it becomes overwhelming
👉🏼 Release anger safely instead of suppressing or exploding
👉🏼 Calm your nervous system within minutes
👉🏼 Stop apologizing for your emotions
👉🏼 Feel strong, grounded and clear
👉🏼 Protect your boundaries without guilt
👉🏼 Express your needs without fear
👉🏼 Come home to your body, your power and your truth

This is exactly what we will do together in this journey.

The anger release journey

A 4-hour deep somatic healing ritual

Inside this immersive experience you will:

✔ Release stored anger from your body

Through breathwork, somatic movement, sound release and guided expression.

✔ Reset & calm your nervous system

We create safety first, so your body can actually let go.

✔ Rewrite your relationship with anger

You’ll understand what your anger is really trying to tell you.

✔ Learn practical tools you can use at home

Simple, powerful practices you can repeat anytime to release tension.

✔ Access clarity, relief & emotional power

When anger releases, space opens — and your truth becomes louder.

This journey is perfect for you if…

✔ You feel overwhelmed, overstimulated or easily triggered
✔ You bottle things up and then suddenly explode
✔ You’re exhausted from “keeping it together”
✔ You want healthier communication and boundaries
✔ You feel tension in your jaw, chest, belly or neck
✔ You carry old anger you can’t seem to shake
✔ You want to reconnect with your body and your emotional power

What’s included

✓ A 4-hour guided anger release session
✓ Somatic techniques for jaw, throat, belly & chest release
✓ Sound release practices to express suppressed emotion
✓ Embodied anger ritual — a safe and sacred container
✓ Integration + grounding phase
✓ Tools to continue this work at home
✓ Q&A + emotional support throughout the journey

The result?

• A lighter body
• A calmer mind
• More clarity
• More energy
• Less reactivity
• A stronger sense of self
• More space for joy, peace and power

You’ll walk away with a new emotional toolbox — one that brings you out of overload and into alignment.

Are you ready to release what your body has been holding?

Your body is waiting for this moment.
Your voice is waiting.
Your truth is waiting.
And your nervous system will thank you 🤎