Anger release session

Woman only event!

From bottling things up or exploding… to calm, clarity & embodied power

You don’t have to keep holding anger in your jaw, chest or fists.
You don’t have to stay stuck in the cycle of suppress → suppress → explode.
And you don’t have to carry this alone in your body.

Because unexpressed anger isn’t just intense it’s exhausting for your nervous system, your relationships and your joy.

In this 4-hour somatic journey, we go straight to the root.
You’ll learn how to safely release stored anger from your body, calm your nervous system and shift from reactivity to grounded clarity through breath, movement, sound and somatic work.

This is a tool every woman deserves to have.

If this feels familiar… you’re not alone

You might recognize yourself here

And often — without even realizing it.

Because anger doesn’t always show up loud.
Sometimes it quietly settles in the body.

• Small triggers set you off — a comment, noise, interruptions
• Your jaw tightens, shoulders rise, chest feels heavy
• You keep going… but inside, something is simmering

Or maybe you don’t feel “angry” at all:

• You rarely show anger — you’ve learned to push it down
• You keep the peace, even when it costs you energy
• Speaking up or setting boundaries feels uncomfortable

For many women, this starts early.
As little girls, we were taught — directly or subtly — to be kind, quiet, agreeable.
Not too much. Not too loud. Not angry.

So anger had nowhere to go.
And when emotion can’t move, it settles in the body.

And deep down, you know:
It’s not about that one moment.
It’s the months — sometimes years — of unexpressed emotion your body has been carrying.

In this session…

We create a safe, grounded space where your body can finally let go.

In this session, you won’t analyze your anger or talk your way through it.
We work directly with the body, because that’s where the tension has been stored.

You will be guided to:

• Gently access and release suppressed anger
• Let emotion move instead of holding it in
• Regulate your nervous system before, during and after release
• Reconnect with your body’s signals and boundaries
• Transform anger from something heavy into clarity and strength

This is not about “letting it all out” or losing control.
It’s about safe, contained release — so your system feels supported, not overwhelmed.

The result?

• A lighter body
• A calmer mind
• More clarity
• More energy
• Less reactivity
• A stronger sense of self
• More space for joy, peace and power

You’ll walk away with a new emotional toolbox — one that brings you out of overload and into alignment.

What’s included

✓ A 4-hour guided anger release session
✓ Somatic techniques for jaw, throat, belly & chest release
✓ Sound release practices to express suppressed emotion
✓ Embodied anger ritual — a safe and sacred container
✓ Integration + grounding phase
✓ Tools to continue this work at home
✓ Q&A + emotional support throughout the journey

This journey is perfect for you if…

✔ You feel easily triggered, tense or overstimulated
✔ You bottle things up — or suddenly explode
✔ You don’t always feel “angry,” but your body feels tight or heavy
✔ You’ve learned to keep the peace, even at the cost of yourself
✔ Setting boundaries or expressing needs feels uncomfortable
✔ You carry emotions you don’t fully understand
✔ Your jaw, chest, belly or neck hold constant tension
✔ You feel disconnected from your body or emotional power
✔ Or you’re just ready to release what you’ve been holding — safely and consciously

Are you ready to release what your body has been holding?

Your body is waiting for this moment.
And your nervous system will thank you 🤎