Anger Mismanagement: What Most of Us Get Wrong About Anger

Is anger good or bad? Yes! Like all of our emotions, anger gives us data about our experience. But most of us struggle with how to deal with our anger, or if we are even allowed to feel angry. This online seminar will cover the good, the bad, and the ugly of anger and how we can learn to have a better relationship with this emotion. Following the seminar, Dr. Farid Holakouee will take questions from the audience.