📍 Event Details:

Course Title: AngerMaster™: Emotional Control and Anger Management Training
Location: Local venue near participants (final address shared via email)
Format: In-Person (Virtual access available upon request)
Certificate: LearneRRing Completion Certificate
PDUs Earned: 8 Professional Development Units
Language: English
Contact: info@learnerring.com

🧠 About the Workshop

Emotions can drive performance or derail it—and when anger shows up at work, the outcome depends on how we respond.

AngerMaster™ is a 1-day, practical training program designed for individuals and professionals who want to improve emotional regulation, enhance workplace behavior, and channel their reactions into productive, balanced responses.

Through interactive learning, personal reflection, and tested anger control techniques, participants will develop greater self-awareness, interpersonal calm, and emotional maturity in both personal and professional settings.

This is not just a stress release workshop—it’s a behavioral growth accelerator for professionals ready to lead with clarity and composure.

🎯 Key Outcomes

Participants will walk away with the ability to:

Understand the emotional science behind anger and impulsive reactions
Recognize personal anger triggers and escalation patterns
Apply calm-down techniques during high-pressure moments
Respond assertively without becoming aggressive or withdrawn
De-escalate emotionally charged interactions in the workplace
Replace reaction with reflection—personally and professionally

📘 Course Modules

🔹 Module 1: What Drives Anger?

The emotional and biological triggers of anger
Myths vs. facts about anger in professional life

🔹 Module 2: Recognizing Your Reaction Pattern

Identifying escalation cues and emotional buildup
Anger profiling and personal reflection activities

🔹 Module 3: Self-Regulation & Response Control

Grounding techniques, deep-breathing, cognitive reframing
Thought stopping and emotional delay tools

🔹 Module 4: Assertive Communication Under Stress

Saying what you need with calmness and clarity
Preventing blame, criticism, and outbursts

🔹 Module 5: Managing Anger in Others

Dealing with aggressive coworkers, clients, or team members
Tools for staying neutral, respectful, and productive

🔹 Module 6: Your Personal Control Strategy

Building a sustainable anger response plan
Journaling, micro-habits, and growth tracking tools

👤 Who Should Attend?

Professionals in high-stress, high-accountability roles
Managers, team leads, and customer-facing employees
Individuals looking to improve emotional balance
Organizations focused on wellness, communication, and leadership culture

✅ Benefits for Your Team or Organization

Reduced workplace tension and interpersonal friction
Increased emotional intelligence and self-awareness
Healthier workplace dynamics and lower conflict rates
Stronger communication and reduced stress-based turnover

🏢 Available for Team Delivery

Want to schedule AngerMaster™ for your internal team? We offer customized versions for corporate training programs.
📩 Email: corporate@learnerring.com

💳 Registration Includes:

Full-day interactive training
Course workbook, exercises, and resource toolkit
Certificate of completion
Light refreshments (in-person sessions only)

Anger Management Skills 1-Day Workshop by LearneRRing |Los Angeles, CA