Anger Management Skills 1-Day Workshop by LearneRRing |Frisco, TX

📍 Event Details:

• Course Title: AngerMaster™: Emotional Control and Anger Management Training
• Location: Local venue near participants (final address shared via email)
• Format: In-Person (Virtual access available upon request)
• Certificate: LearneRRing Completion Certificate
• PDUs Earned: 8 Professional Development Units
• Language: English
• Contact: info@learnerring.com

🧠 About the Workshop

Emotions can drive performance or derail it—and when anger shows up at work, the outcome depends on how we respond.

AngerMaster™ is a 1-day, practical training program designed for individuals and professionals who want to improve emotional regulation, enhance workplace behavior, and channel their reactions into productive, balanced responses.

Through interactive learning, personal reflection, and tested anger control techniques, participants will develop greater self-awareness, interpersonal calm, and emotional maturity in both personal and professional settings.

This is not just a stress release workshop—it’s a behavioral growth accelerator for professionals ready to lead with clarity and composure.🎯 Key Outcomes

Participants will walk away with the ability to:

• Understand the emotional science behind anger and impulsive reactions
• Recognize personal anger triggers and escalation patterns
• Apply calm-down techniques during high-pressure moments
• Respond assertively without becoming aggressive or withdrawn
• De-escalate emotionally charged interactions in the workplace
• Replace reaction with reflection—personally and professionally

📘 Course Modules

🔹 Module 1: What Drives Anger?

• The emotional and biological triggers of anger
• Myths vs. facts about anger in professional life

🔹 Module 2: Recognizing Your Reaction Pattern

• Identifying escalation cues and emotional buildup
• Anger profiling and personal reflection activities

🔹 Module 3: Self-Regulation & Response Control

• Grounding techniques, deep-breathing, cognitive reframing
• Thought stopping and emotional delay tools

🔹 Module 4: Assertive Communication Under Stress

• Saying what you need with calmness and clarity
• Preventing blame, criticism, and outbursts

🔹 Module 5: Managing Anger in Others

• Dealing with aggressive coworkers, clients, or team members
• Tools for staying neutral, respectful, and productive

🔹 Module 6: Your Personal Control Strategy

• Building a sustainable anger response plan
• Journaling, micro-habits, and growth tracking tools

👤 Who Should Attend?

• Professionals in high-stress, high-accountability roles
• Managers, team leads, and customer-facing employees
• Individuals looking to improve emotional balance
• Organizations focused on wellness, communication, and leadership culture

✅ Benefits for Your Team or Organization

• Reduced workplace tension and interpersonal friction
• Increased emotional intelligence and self-awareness
• Healthier workplace dynamics and lower conflict rates
• Stronger communication and reduced stress-based turnover

🏢 Available for Team Delivery

Want to schedule AngerMaster™ for your internal team? We offer customized versions for corporate training programs.📩 Email: corporate@learnerring.com

💳 Registration Includes:

• Full-day interactive training
• Course workbook, exercises, and resource toolkit
• Certificate of completion
• Light refreshments (in-person sessions only)