Whether you perceive it as beautiful, stressful or unbearable, motherhood is chaotic. In that chaos, it's easy to forget your own nervous system needs care too. Anchored and Attuned is a gentle yoga experience designed just for moms—no matter what season of motherhood you're in.
This trauma-informed class blends mindful movement, grounding breathwork, and moments of stillness to support your nervous system in soft, science-backed ways. Whether you’re feeling overstimulated, disconnected, or just in need of a true pause, this class invites you to slow down, tune in, and anchor yourself in your body’s natural wisdom.
You’ll leave feeling more steady, spacious, and deeply attuned—to yourself, and those you care for.
💰This is a community donation-based class
