An Introduction to Transformational Breath®
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An Introduction to Transformational Breath®

Come join us for an interactive workshop where you'll learn all about the powerful practice of Transformational Breath®!

By Lorna Tobin

Date and time

Location

The Herbal Path, A Natural Pharmacy

835 Central Avenue #Suite 110 Dover, NH 03820

About this event

  • Event lasts 1 hour

Welcome to An Introduction to Transformational Breath® event! Join us at The Herbal Path, A Natural Pharmacy for an immersive experience into the power of conscious breathing. Discover how Transformational Breath® can enhance your physical, mental, and emotional well-being. This in-person event offers a safe and supportive space to explore this unique breathwork technique. Whether you're new to breathwork or looking to deepen your practice, this event is perfect for all levels. Come and breathe with us!

About the presenter:

Lorna is a dedicated professional with over 25 years of experience in Transformational Breath® during which time she has developed a profound understanding of the healing power of breath. Since beginning her journey in 1994, she became a certified Transformational Breath Facilitator in 1998 and obtained her Co-Trainer Certificate in 2008, demonstrating her commitment to the craft.

Lorna's life took a transformative turn in 2013 following a tragic car accident that shifted her focus after two decades in the fitness industry and healing arts. This profound experience inspired her to return to academia in 2016, where she pursued a degree in Human Services, complemented by her undergraduate studies in Psychology with a concentration in Childhood Development and Addiction. She is nearing the completion of her graduate degree in Licensed Mental Health Counseling, with plans to obtain her license in early 2026.

With over 30 years of dedicated spiritual healing work, Lorna has immersed herself in various practices including Breathwork, Reiki, Ashtanga Yoga, Ayurveda, Mindfulness Meditation, and Somatic Experiencing. Her mission is to harness her rich life experiences and extensive training to assist others in their healing journeys. Lorna is known for her gentle and loving energy, creating a safe and supportive environment that fosters healing and growth for her clients. Through her work, she aims to touch hearts and help individuals rediscover their inner strength and resilience.

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Lorna Tobin

What is Transformational Breath ®?

Transformational Breath® is the world’s most dynamic and transformative healing technique. It empowers individuals to unlock their full respiratory potential, release deep-seated emotional blockages, and embrace comprehensive well-being. Perfected over decades, this globally recognized practice integrates conscious breathing, meditation, and body awareness, fostering unparalleled physical, mental, and spiritual growth.

Physical Health:helpshelpshelps

TB restores natural, deep breathing patterns that stress often inhibits. Through full diaphragmatic breathing, this massages vital organs internally, aids digestion, and stimulates the lymphatic system, thereby boosting immune response and enhancing detoxification. Studies show it reduces stress hormones like cortisol, improves lung function, and supports cardiovascular health, leading to overall enhanced physical well-being.

Mental Health:

Regular practice through TB promotes mental clarity and focus. It calms the mind and reduces mental clutter, enabling clearer thinking and sharper focus, which in turn helps you navigate life with clarity.

Spiritual Connection:

Many who practice Transformational Breath® experience profound spiritual awakenings, connecting deeply with their higher selves and the world around them. You may discover a heightened sense of purpose and spiritual fulfillment as you align with your natural breathing patterns.

FreeAug 9 · 11:00 AM EDT