Question 1

What is mindfulness meditation?

Accepted Answer

Mindfulness meditation is a type of meditation where you focus on being intensely aware of what you are sensing and feeling in the present moment, without interpretation or judgment.

Question 2

Is mindfulness a religious practice?

Accepted Answer

Mindfulness meditation is considered a secular and scientific technique, meaning it's not inherently tied to any religious belief or practice. It's a practice that can be adopted by anyone regardless of their faith, with the goal of improving mental and physical well-being.

Question 3

What is Alabama First Responder Peer Support?

Accepted Answer

Alabama First Responder Peer Support offers free, confidential support from first responders, for first responders to help confront the harsh realities that come with the profession. You can read more about the AFRPS on the website: http://www.afrps.com

Question 4

Who is Dr. Jan Goss?

Accepted Answer

Dr. Jan Goss is a mindfulness meditation coach from Lytham St. Anne’s, England. She holds a Ph.D. in Religious Studies from Lancaster University. You can read more about Dr. Goss on her website: Drjangoss.com

Question 5

Who is Battalion Chief Ben Thompson?

Accepted Answer

Ben Thompson is a Battalion Chief with the Birmingham Fire and Rescue Service and a member of the Alabama First Responder Peer Support Network. As a meditation practitioner, Chief Thompson has personally experienced the benefits of a daily mindfulness practice.

An Introduction to Mindfulness for First Responders

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An Introduction to Mindfulness for First Responders

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