After Makerspace, you are invited to participate in an exploration of breath led by Cindy Howard, a beloved community member at Shakti in the Mountains. Following the exploration of breath, a community potluck dinner will commence.
📢 If you would like to attend An Exploration of Breath, then please arrive no later than 5 pm and CLICK THIS LINK TO REGISTER (once clicked, scroll down till you see "Shakti in the Mountains"). If you wish to only participate in the potluck dinner, then arrive at 6 pm and no registration is required.
More on An Exploration of Breath…
Breathwork is one of the body's strongest healing tools. It can lower blood pressure, reduce heart rate, decrease stress hormones, oxygenate the blood, exercise the lungs, increase physical and mental energy, and improve immunity. It can also help heal symptoms of anxiety, depression and long-held emotional trauma.
There are about as many ways to do breathwork as there are flavors of ice cream. Come prepared to explore the possibilities.
