AN EXPERIENTIAL WORKSHOP WITH JESSE COOMER & DR. NEEL

In today's high-stress world, nervous system dysregulation has become the norm — not the exception. This is a 3-hour immersive event that will give you the tools to reset, regulate, and reclaim your clarity by targeting the key player in your body's stress-response system: the vagus nerve.

A fully guided, hands-on evening with two nationally recognized facilitators who bring science-backed and heart-centered approaches to nervous system healing:

Breathwork & InteroceptionJesse will lead you through active breathing and awareness exercises that rewire the brain-body connection and increase vagal tone — the key to greater emotional resilience and mental clarity.

The Floor of the Mouth & Expressive ReleaseDr. Neel will guide you through meditative floor-of-mouth techniques and expressive art-based activation, unlocking emotional tension and expanding your body's capacity for energy and presence.

Reflection, Integration, and Guided JournalingTap into intuition and insight through calming reflection practices — designed to leave you with clarity, direction, and grounded energy.

You feel overwhelmed by daily demandsYou’re stuck in stress cycles and can’t seem to resetYou want to feel more alive, connected, and presentYou’re curious about somatic and breath-based toolsYou crave clarity in your decisions and direction

The vagus nerve acts as your internal control switch — responsible for turning down the noise of stress, improving digestion, enhancing immunity, and even influencing emotional expression.By learning to stimulate and regulate it, you’ll unlock more calm, more clarity, and more life.

📅 Date: Wednesday, August 20th🕠 Time: 6:00 PM – 9:30 PM📍 Location: 25 W Washington St, Chicago, IL 60602

$200 per person

Breathwork Coach · Educator · AuthorJesse is a globally-recognized breathwork leader who supports transformation through informed, intentional respiratory work. Founder of Breathwork Tactics and co‑founder/faculty at The Language of Breath Breathworker School.Science‑based practice: Deep expertise in resonant breathing and CO₂ training to activate the vagus nerve and strengthen the parasympathetic nervous system Dr. Jolene Brighten.Special accomplishments: Developed the Tactical Breath Training certification for first responders (2023) Collabs.io Mag.Educator & content creator: Published books, hosts a YouTube channel, and regularly creates expert content on breath, emotional resilience, leadership, and performance.Why it matters: Jesse’s methods give you reliable, accessible breathing tools to manage stress, enhance clarity, sharpen focus, and recover faster—on and off the mat.

Integrative Airway & Movement Practitioner · Bodyworker · EducatorDr. Neel blends advanced bodywork, airway-focused techniques, and somatic mindfulness to liberate tension—especially around the floor of the mouth and tongue—to foster better breathing, posture, movement, and neural regulation. Advanced training & methods: A Palmer chiropractic grad (2008), certified in Gillespie/CFT (2016), creator of the pioneering Floor of the Mouth Protocol.Floor-of-mouth & tongue protocols: Designed accessible online and workshop-based programs to free fascia in the mouth and throughout the body -- addressing everything from congestion to neuro-developmental patternsCollaborative, systems-based care: Works with a network of mouth, airway, and body specialists to support enduring change .National training & telehealth reach: Offers hands-on sessions in CA cities and tours nationally (including Chicago); visible via in-person and virtual teachingsWhy it matters: Neel’s work opens foundational space—from inside the mouth outward—unlocking breath freedom, nervous system balance, and resilience in body and mind.

✅ A signed copy of Jesse’s book✅ An emotion map + PDF guide for ongoing practice✅ A guided breathing audio track for home use✅ Tools to help you regulate your energy and mood on demand✅ Connection to a like-minded, growth-focused community

Dr. Neel will share keys from the arenas of fascia, somatic movement, and the expressive arts to facilitate freedom in your body and nervous system.

Jesse will guide the breath-based interoception techniques that elevate your emotional and physical resilience through enhanced vagal tone.Together, they deliver a rich, immersive experience—straightforward, science-backed, and profoundly embodied.

Claim your ticket and reset your nervous system. Let’s get calm, clear, and energized — together.