Question 1

What type or style of breathwork will I be guided through?

Accepted Answer

The style of breathwork you'll be guided through is a conscious connected (circular) 3-part breath pattern style most similar to well known transformational or holotropic breathwork styles. There are many similar, but different styles of this particular type of breathwork.

Question 2

Can I participate in this event?

Accepted Answer

You must be in good health to participate in this event. By participating, you are acknowledging that you are well enough to do so. Additionally, you are required to agree to a participation waiver (just like you would going to the gym, yoga, a massage, facial, etc.).

Question 3

Is breathwork safe?

Accepted Answer

Yes, breathwork is generally a very safe for almost everyone to practice. Ultimately, you are in control the whole time, and how deep you go is up to you. That said, individuals with certain serious or recent health issues should not participate. Please ask The Breath Nurse if you are unsure.

Question 4

Will this breathwork be like the breathwork I've done before?

Accepted Answer

Maybe yes, maybe no. There are many different types and styles of breathwork, both ancient and modern. Additionally, every facilitator is different in terms of organization, space holding, explanation, intention, weaving of other elements, and their own unique energy.

Question 5

Will I get to scream/make loud noises during breathwork?

Accepted Answer

The Breath Nurse cares deeply about everyone's safety and level of comfort. Therefore, screaming or making loud noises during breathwork will only be tolerated when The Breath Nurse allows the space for everyone to do so collectively. Thank you for understanding!

Question 6

Will this event be loud in general?

Accepted Answer

Depending on your level of noise sensitivity, it can be. Music will be played via speaker during breathwork. Also, The Breath Nurse will be offering voice guidance throughout and there will be controlled opportunities for everyone to speak aloud together and potentially scream/make other sounds.

Question 7

Why is breathwork so popular all of a sudden?

Accepted Answer

Breathwork is booming because it's amazing! The benefits are essentially endless and can absolutely be transformational and life changing. There is more and more research and information coming out every year supporting breathwork and its many benefits to our health and overall well-being.

Question 8

Will I be photographed/recorded at this event?

Accepted Answer

The Breath Nurse understands the vulnerable nature of breathwork. Any photography or videography is kept to a minimum (or none) during non-breathwork times only and is group focused (indirect), to maintain safety and integrity. When registering, you give your consent to this possibility.

Question 9

Will I be photographed/recorded continued...

Accepted Answer

Our number one priority is our presence with you.  Photography/videography will be kept to a minimum (likely none!) during non-breathwork times only. A professional photographer/videographer will not be present at this event.

Question 10

Will audio or my name be shared from events?

Accepted Answer

No. Audio and the names of participants at events will never be shared unless we get your express permission.

Question 11

What if some of the instruments during the sound bath make me uncomfortable

Accepted Answer

It's possible that some of the instruments or musical intervals played could cause feelings of emotions or slight discomfort to arise. If this happens, know that it's normal, and likely the body breaking up/releasing stagnant energy—part of the healing process.

An Evening of Breathwork and Sound Bathing

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Follow this organizer to stay informed on future events

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