An American Red Cross Resiliency Workshop: "Stress Solutions"

This FREE virtual module was developed by a team of American Red Cross Resiliency volunteers and Service to the Armed Forces staff members to bring support to our military and veteran communities during times of significant stress. This module offers stress-management and relaxation techniques and an opportunity to connect with others in a small-group environment. The workshop is facilitated by Red Cross mental health volunteers. Participants are encouraged to share in the discussion. To sign up, click the Register button.