am.sesh from Getaway | Core Flow

Join us on October 4th from 10-11am for a revitalizing Core Flow class, part of our am.sesh series. ☀️ This one-hour session is designed to strengthen and stabilize your body's core through a dynamic sequence of movements. We'll link breath with motion to build internal heat and develop a deeper connection to your center.

Expect a balanced blend of flowing vinyasa and targeted core exercises, leaving you feeling strong, centered, and energized for your day. This class is suitable for all levels, with modifications and advancements offered to meet you where you are. Come ready to move, sweat, and have fun!