Question 1

Do I need any special equipment or materials to participate?

Accepted Answer

I highly recommend using noise-canceling headphones and finding a comfortable place to sit or lie down for the practice. Though optional, it’s helpful to have your camera on so I can see you during the session. Please set up your camera accordingly for the best experience.

Question 2

What kind of environment should I prepare for the session?

Accepted Answer

For the session, create a quiet and comfortable environment where you won’t be interrupted. Ideally, choose a space where you can sit or lie down comfortably.

Question 3

Is this event suitable for beginners or people with no experience in breathwork?

Accepted Answer

Yes, absolutely! This event is designed to be accessible to everyone, including beginners. The session will be guided step by step, so you can fully participate, regardless of your experience level. All you need is an open mind and a willingness to breathe deeply!

Question 4

What should I wear for the session?

Accepted Answer

Wear something comfortable that allows you to move freely, whether you're sitting or lying down. Avoid tight clothing, especially around the chest or abdomen, to ensure you can breathe deeply and comfortably.

Question 5

What can I expect to feel or experience during the session?

Accepted Answer

During the session, you may experience relaxation, clarity, and release of tension, along with sensations like warmth, tingling, or calm. Everyone’s experience is unique, but the intention is to help you feel more grounded, centered, and at peace.

Question 6

Is this event only for female business owners and entrepreneurs, or is it open to others as well?

Accepted Answer

Yes! If you feel inspired to attend, we welcome you!

Question 7

What happens if I sign up but can’t attend? Will there be a recording available?

Accepted Answer

Yes! We will email a recording within 24-48 hours of the event.

Question 8

Is this a recurring event, and if so, how do I join future sessions?

Accepted Answer

Yes! This event is held on the first Tuesday of every month. You’ll receive an invitation like this one each month to join future sessions.

Question 9

Who is leading the session, and what is their background or experience?

Accepted Answer

Brenna Brochado, founder of Alpha Wave Academy and a breathwork practitioner, will lead the session. With 19 years of coaching experience, Brenna specializes in working with CEOs, business owners, and entrepreneurs to build vital, fulfilling lives that make a meaningful impact.

Alpha Wave Breathwork Drop-In Session

Follow this organizer to stay informed on future events

Sport Welfare Officer Drop-In Session

Sport Welfare Officer Drop-In Session

Ready Steady Go Hello Collaborative Drop-in Session

Immigration / RTW Drop in Session

Test - Product Demo Drop-In Session

EsportsAble Drop-in Session

Alpha Wave Breathwork Drop-In Session

Follow this organizer to stay informed on future events

Events you might like

Sport Welfare Officer Drop-In SessionSport Welfare Officer Drop-In Session

Sport Welfare Officer Drop-In SessionSport Welfare Officer Drop-In Session

Ready Steady Go Hello Collaborative Drop-in SessionReady Steady Go Hello Collaborative Drop-in Session

Immigration / RTW Drop in SessionImmigration / RTW Drop in Session

Test - Product Demo Drop-In SessionTest - Product Demo Drop-In Session

EsportsAble Drop-in SessionEsportsAble Drop-in Session

Sport Welfare Officer Drop-In Session

Sport Welfare Officer Drop-In Session

Ready Steady Go Hello Collaborative Drop-in Session

Immigration / RTW Drop in Session

Test - Product Demo Drop-In Session

EsportsAble Drop-in Session