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Join us for a dynamic full-body workout designed to build strength, boost mobility, and energize your entire system - using just your bodyweight, a kettlebell, and resistance bands. This session blends funtional movement, core activation, and conditioning into a powerful flow that's accessible for all fitness levels.

Expect a mix of :

• Bodyweight exercises that target major muscle groups
• Kettlebell drills for strenght and power
• Band work to enhance stability and control

Whether you're training at home or on the go, this minimalist approach delivers maximum results. Come ready to move, sweat, and feel strong from head to toe!

Please arrive between 8:30-8:40am as class will begin at 8:45am