All Levels Pilates
Discover the power of Pilates every Sunday at The Dance Complex. Get ready to strengthen your core & transform your life!
Location
Dance Complex
536 Massachusetts Avenue Cambridge, MA 02139Refund Policy
About this event
The Class:
Join Britney for an all levels Pilates mat workout that aims to strengthen the body and mind alike. Britney's classes focus on celebrating what your body is capable of doing through mindful and intentional movement. Grab your mat and get ready to move!
What is Pilates?
Pilates is an exercise system that improves strength, flexibility, and balance. Pilates combines breath, movement, and proper body mechanics to enhance physical and mental awareness of how the body moves and feels.
About The Instructor:
⭐️ Britney is a seasoned instructor, who creates classes that aim to nurture the body and strengthen the mind. She developed her deep knowledge and passion for Pilates through years of study and practice. Britney has had the pleasure of training and teaching in many spaces throughout New England, including Life Time Fitness, Down Under School of Yoga, Soma Yoga + many more.
⭐️ Understanding that starting a new movement practice can feel intimidating, Britney takes pride in creating a welcoming environment for all. She loves meeting new faces and is passionate about empowering her students to build confidence and embrace their unique fitness journeys.
She looks forward to meeting you and moving with soon!
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All participants are required to create a Mindbody account with The Dance Complex in order to use the facility. It is highly recommended arriving ~5min prior to the start of class if this is your first time coming to The Dance Complex.
Frequently asked questions
Absolutely! This class is designed with all levels in mind. Movements are easy to follow. No prior movement experience needed.
Wear something that you feel comfortable moving in. Note that some movements may enable you to sweat. This class is best done with socks or barefoot.
This class is located in Studio 2 of the Dance Complex. Studio 2 is located on the second level of the building. Once you enter, walk up the stairs to the front desk to check in, then turn left and go up one flight of stairs. There are unfortunately no elevators in this building.
Refunds are not available for this event, however a tickets can be utilized for future class sessions.