All-Levels Flow on the Intracoastal

A 60-minute flow suitable for all levels, with modifications offered to soften or amplify each pose. This alignment- and breath-focused practice helps you find your center, build strength and flexibility, and move with greater ease. Experience a physical practice that resonates with your mind, heart, and soul. Quality instruction and alignment assists are provided as needed, and every spot offers serene intracoastal views.

Teacher: Jill

https://yoganowpompanobeach.com

Instagram: @yoganowpompanobeach