All Level Hatha Yoga with Heather Ding

This class combines traditional Hatha yoga with somatic movement to support balance, strength, and deeper self-awareness. Through breathwork, mindful poses (asanas), and gentle, intuitive movement, you’ll reconnect with your body and nervous system in a nourishing, non-linear way.

We explore both the active and subtle energies of the body—balancing strength and softness, stillness and flow, sun and moon—while allowing space for release, presence, and integration.

Benefits

• Improved balance, strength, and flexibility
• Enhanced breath awareness and lung function
• Reduced stress and nervous system regulation
• Deeper connection to the subtle body
• Increased mindfulness and present-moment awareness

About Heather

Certified Yoga Instructor | Trauma-Informed Specialist | Embodiment Facilitator

Heather Ding is a certified yoga teacher with over six years of teaching experience and a lifelong dedication to the practice. She holds a 200-hour certification from Almaden Yoga (2019) and is completing her 300-hour training in 2025. Heather specializes in trauma-informed yoga, completing advanced training through Collective Resilience Yoga (2021) and Porchlight Wellness, focusing on support for survivors of sexual assault.

She leads “Coming Home Embodiment Work,” an integrative offering that blends yoga, meditation, somatic movement, journaling, and energy work. Heather teaches at Jiaren Yoga Studio and a local counseling center, offering trauma-sensitive yoga and meditation.

About Jiaren Yoga

We love to share the life-changing practice of yoga with individuals in their search of discovery, transformation, healing, and growth.

We also offer a 10-class package for $160 that includes access to all classes on our schedule!

To explore our class offerings, please visit

www.vagaro.com/jiarenyogastudio/classes

www.jiarenyogastudio.com