All I Want for Christmas is Less Anxiety

All I Want for Christmas is Less Anxiety!
A Free Online Event with Dr. Kimberly Quinn

If the holidays leave you feeling stretched thin, overwhelmed, or dreading certain family dynamics, this event is for you. Join Dr. Kimberly Quinn for a refreshing, no-nonsense workshop packed with practical strategies to help you stay grounded and actually enjoy the season.

During this free online session, you’ll learn how to:

Stay calm when the holiday chaos ramps up
Quiet monkey chatter and reduce anxiety
Manage the extra responsibilities that pile on this time of year
Navigate difficult or annoying family members with confidence
Boost happiness and presence throughout the entire season

All attendees receive a FREE Mindfulness Workbook to help carry these tools into the new year.

Give yourself permission to slow down, breathe, and reclaim the joy of the season. Let’s make this your calmest and happiest holiday yet.

I look forward to seeing you there!! Kimberly

Feel free to check me out on my website below

www.mindcraftuniversity.com

Instagram @kimberlyquinn_official