I know how overwhelming it can feel to start journaling — especially if you don't know what to write.
That's why we guide each session with prompts, space to reflect, and gentle conversation.
Journaling is not about being a writer.
It's about being real with yourself.
This free monthly workshop is my gift to you to help you develop a regular journaling habit. It will:
> give you the time-out to privately reflect on your life and well-being offer you this protected time for self-care
> provide different themed prompts, techniques and exercises each month to get you started, or continue, with journaling
> provide accountability which we all need sometimes
Starting 10th November , every 3 Mondays in the month.All sessions will take place via a private invitation on microsoft teams
