Align & Attune : Pilates + Sound Healing workshop with Hayley & Georgia
Only 8 spaces are limited for this intimate gathering.
Step into serenity and reconnect with your body + mind. A unique fusion of mindful movement and vibrational healing in this transformative class that combines Pilates and Sound Healing.
Designed to support alignment, breath awareness, core strength, and energetic balance, this session guides you through intentional movement while immersing you in the calming frequencies of sound.
We will guide you from Pilates to sound healing, a morning for in to deepen the connection to body through movement and flow into the stillness.
A L I G N: Flow through intelligent, alignment-based Pilates to restore posture, lengthen the spine, and build deep core strength.
A T T U N E: Melt into sound healing with crystal bowls, chimes, and gentle vibration to release tension and rebalance your energy.
Expect: 🫧Classical Pilates movement 🫧Alchemy crystal sound immersion 🫧Calm, connection & clarity
No experience needed — we welcome everyBODY just bring yourself!
Date : Sunday 7th SeptemberTime : 9:45 - 11:15Location : The Room, 29 Nursery Lane, WilmslowSK9 5JGInvestment: £45
Through this holistic mind-body practice, you'll cultivate deep presence, release tension, and restore harmony from the inside out.
Due to style of pilates this workshop is unsuitable for any stage of pregnancy.
We can’t wait to see you in The Room
Hayley & Georgia
