Align Your Spine Yoga (All-Levels • Live on Zoom)

A therapeutic class designed to gently release built-up tension, improve spinal alignment, and restore ease in your body. Instead of pushing through pain, you’ll learn to support your body in a nourishing and empowering way.

Ryoko’s Align Your Spine Yoga (Sundays 4pm CT) is a gentle yet highly effective spine-centric practice. Perfect for new and prospective students, this class offers personalized support in a small, welcoming group setting - guiding you toward lasting relief and well-being.

Space is limited. Secure your spot now!
www.ryokosuzuki.com/classes.html

✨Next In-Person Class: Thursdays, Oct. 23, Nov. 13, & Dec. 11 at 10 AM (Nashville, TN).

✨Ready to accelerate your healing process?
Book a 1:1 session, available both in-person and via Zoom.
www.ryokosuzuki.com/holistictherapy.html

✨ Check out other magical testimonials and become our next success story!
www.ryokosuzuki.com/testimonials.html

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What you need:

• 2 Yoga blocks (Or, TWO unopened toilet paper rolls)

• A few blankets/towels/pillows/cushions

• A chair with a steady and hard sitting surface, like a kitchen chair (A metal folding chair is excellent!)

• Place a folded blanket on the floor to make your back comfortable when you lie on your back. This gives a little cushion as support. This is very important - especially if you have back pain or back tightness.

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Let's reclaim your vibrant health & well-being to feel MAGNIFICENT inside out

Be sure to invite your friends & share a gift of Svaroopa (Inner Bliss)!🧡