Align & Unwind — Twice-Weekly Group Hypnotherapy (MONDAYS & FRIDAYS)

Monday we align. Friday we unwind.A twice-weekly group hypnotherapy session by KIAMSHA | Tabia Mawusi, CCHt to start your week focused and end it lighter.

What it is

A compact, guided hypno-circle that regulates your nervous system, clarifies intention, and releases the week’s residue. Zero fluff, all results.

Choose your day

• Monday — Align: set intention, lock focus, prime your week
• Friday — Unwind: reflect, release, relax, reset

Session flow (~60 min)

• Introduction & Welcome
• Writing Exercise — Monday: 3 Moves (One Big + Two Small). Friday: Keep / Improve / Let Go
• Hypnotic Imagery Journey — focused relaxation + guided visualization
• Discussion & Close

You’ll leave with

• A calmer, clearer body state you can re-access on demand
• A simple plan (Monday) or a clean release (Friday)
• A personal anchor (breath + touch cue) to use anytime

Who it’s for

High-intent humans—creatives, caregivers, founders, students—anyone done with weekly chaos and ready for a grounded rhythm.

Logistics

• Format: live online (link after registration)
• Posture: sit with feet flat and back supported, or recline ~45° with feet propped
• Bring: water, journal, pen; camera optional
• Accessibility: live captions available on request

Tickets

• Drop-In: one session (choose Monday or Friday at checkout)
• Monthly Pass: unlimited Mon + Fri for 30 days (best value)

Policies

• Reschedule courtesy with ≥12-hour notice (via Contact the organizer)
• Replays available for pass holders in their active window
• Disclaimer: Group hypnotherapy for wellness/education; not medical or mental-health treatment. Keep your providers in the loop.

Set it on Monday. Shed it on Friday. Repeat.