Align and Flow with Yashi!
By Jiaren Yoga Studio
Multiple dates
Overview
Mindful yoga class that combines precise alignment with smooth, breath-guided movement to build strength and balance.
Discover a mindful and dynamic practice in this Alignment Flow class. We'll gracefully begin with the foundational Sun Salutations, linking breath to movement to build warmth and prepare your body. From there, we'll flow through a creative sequence of postures, with a strong emphasis on precise alignment. You'll learn to optimize each pose for stability, strength, and spaciousness, ensuring a safe and effective practice. Options and modifications are always offered, making this class accessible and enriching for all levels.
Category: Health, Yoga
Good to know
Highlights
- In person
Refund Policy
Refunds up to 7 days before event
Location
Jiaren Yoga Studio
1171 Homestead Road
#140a Santa Clara, CA 95050
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Organized by
Jiaren Yoga Studio
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