Aire Libre: Fresh Breath - Breath work class sin fronteras

This intentional workshop is designed for bilingual, code-switching individuals to explore the power of breathwork and mindfulness in a space that honors how we naturally move between languages and cultures.

Through guided breathwork activities, reflection, and connection, we'll share practical strategies for cultivating balance, resilience, and self-care in everyday life. Our approach emphasizes shared learning and encourages participants to engage at their own pace and in ways that feel meaningful to them.

Together, we'll strengthen community ties and create an intentional space where everyone feels welcomed, heard, and empowered to prioritize their health—exactly as they are.

What to Expect:

• Guided breathwork exercises accessible to all experience levels
• Reflection and community connection
• Tools for stress relief and emotional regulation
• A bilingual, culturally responsive environment

No prior breathwork experience necessary—just bring yourself and an open mind.