Affir.motion Kickoff Event

This is a Free Community event hosted by First Serv Foundation and Affirmotion. What is Affirmotion? Affirmotion is a combination of Movement, Music, and Mindset. It’s a trauma-informed, rhythm-based, wellness experience that turns exercise into emotional alignment.

Each session blends affirmations, functional movement, and therapeutic rhythm to help people regulate stress, rewire self-belief, and reconnect to purpose. It’s where mental health meets motion — where mindset becomes muscle memory.

Affirmotions Blends:

• Movement – Gentle calisthenics, group rhythm, and grounding exercises that calm the body and release stored tension.
• Music – Rhythm, tempo, and tone that synchronize breath and heart rate, creating safety and flow in the nervous system.
• Mindset (Affirmations) – Spoken declarations that overwrite old limiting beliefs and reprogram self-image through repetition and rhythm.

Each session becomes a full-body recalibration — a new pattern written into the

nervous system through sound, movement, and emotion.

If you plan on joining us save time and fill our out pre-workout liability waiver and survey here. Anyone who pre-registers will be enterted into a raffle!