Aerial Pilates in Miami Beach: Beginner Class

Looking for a fresh, fun twist on Pilates? Experience Aerial Pilates – a reformer-inspired workout that brings the power of Pilates off the machine and into the air!

Using a silk hammock (your suspended reformer!), this low-impact class mimics many of the movements you’d do on a Pilates reformer—like core tucks, glute bridges, and spinal articulation—while adding the freedom and grace of aerial fitness. You'll tone muscles, increase flexibility, and improve posture, all while gently decompressing your spine.

Whether you're brand new to Pilates or a reformer regular, this class offers a full-body challenge that’s safe, effective, and seriously fun.

🎯 Who It's For:

• Reformer Pilates lovers craving something new
• Beginners curious about Pilates or aerial fitness
• Group outings like birthdays & bachelorette parties
• Fitness lovers looking for core strength & flexibility
• Tourists looking for fun things to do in Miami Beach
• Anyone ready to fly, stretch, and sculpt in a silk hammock!

💪 What You'll Get:

• Reformer-style resistance training using your bodyweight
• Core activation, flexibility, and spine alignment
• Full-body muscle tone with zero joint impact
• A serious burn in a super fun, uplifting atmosphere
• Miami vibes, great music, and a one-of-a-kind fitness experience

👕 What to Wear:

• Fitted activewear (leggings + top that covers underarms)
• No zippers or jewelry – they can damage the silks
• Grip socks are mandatory for safety & hygiene (Available for purchase at the studio if needed)

Where: RF Studios Miami – Miami Beach’s best aerial Pilates & boutique fitness studio

📆 When: Saturdays | 10AM

🎟️ Limited spots – reserve your silk hammock now!