Advanced Yoga Flow

THIS CLASS IS PERFECT FOR SEASONED YOGIS LOOKING TO ADVANCE THEIR ASANA PRACTICE. EXPECT A MORE CHALLENGING SEQUENCE THAT INCORPORATES ARM BALANCES, INVERSIONS, STRENGTHENING DRILLS, AND THE OPPORTUNITY TO EXPLORE CONTORTION ELEMENTS (DEPENDING ON WHERE YOU ARE IN YOUR PRACTICE)

PROPS LIKE BLOCKS (OR BOOKS) AND STRAPS RECOMMENDED BUT NOT REQUIRED

ZOOM LINK WILL BE SENT TO YOUR EMAIL UPON BOOKING