Adolescent 8- Hour Anger Management Class (In-Person)

Welcome to our Adolescent 8-Hour Anger Management Class (In-Person)!

Feeling Frustrated or Losing Your Cool Sometimes? Join us on Sunday, November 09, 2025, at 8:00 AM at Metis Counseling & Wellness for a full-day Anger Management Class designed especially for adolescents ages 13–16. This class gives you tools to understand where your anger comes from and how to manage it in healthy ways.

This class isn't just for teens who are told to go—it's for anyone who wants to feel more in control and confident when life gets overwhelming.

🌟 What You’ll Learn:

• What triggers your anger and how to spot it early
• How to handle emotions before they boil over
• New ways to express yourself without hurting others
• Tools you can use at school, at home, and with friends

Our bilingual instructor will lead interactive activities and real-life discussions to help you build better coping skills and stay calm when things get tough.

🛑 Don’t let anger take charge—take the first step toward building more peace and confidence in your life.

👉 Contact us at: www.metiscw.com/contact